Have you ever said the phrase above? It is frequently heard in our consultations with people interested and inquiring into our weight loss program.

Ever said that line above? Many people say things like that. Others use phrases like …

• “I’ve got bad metabolism.”
• “My metabolism just stinks.”
• “My metabolism is GONE!”
• “I guess I’m just meant to be fat.”

When it comes to our health, Americans commonly tolerate a “less than optimal” level as long as they are able to … as long as they can get by with … often until they get a wake-up call.

The title of this blog is a phrase we use quite frequently when it comes to coaching people who are on a weight loss journey. Actually, we have shared this lesson here before. Yet, it is so important that it warrants a re-visit, in our opinion.

Don’t Start “Ditching”!

Wow! How fast do these first few weeks of January seem to fly by? We are just a few weeks past the New Year’s Eve Ball dropping, but for many, those New Year intentions or (“resolutions”) have sputtered.