If so, think again!

Fitness is fabulous and we believe should absolutely be a part of everyone’s health and wellness plan. No sensible person would deny that. So, as you read this blog please be very clear: we ARE advocates of fitness! But …

As you embark on a weight loss journey (and long-term control), it’s essential that you invest some thought and consideration into a phrase we often use with our weight loss clients. That phrase is “Stay the Course”.

Maybe you’ve never heard that term. For many people, they have heard it but don’t really know what it is. If not, it’s time you did! This brief blog writing should provide you some basics … because Metabolic Syndrome is important … especially if you have heard it related to you or someone you love!

… Specifically, Your (FAT) Numbers?

As we all know, hitting the “CONTROL” button along with the “R’ on a keyboard is used to “REFRESH” the contents of the current window. Ever wish you could just do that in life?