There’s more to it than just “eating less”
Starvation diets do not work. Period. SCIENCE has shown again and again that merely cutting the amount of food is not necessarily the answer.
Throwing the body into a “starvation mode” actually results in the body holding fat. In essence the body senses a problem or a threat and prepares for survival over the long haul. When this happens you actually HOLD fat – not burn fat. SCIENCE demonstrates this!