You Must Understand Your Body’s Composition.
Well, in the last few blogs we have been talking about sharing some SCIENCE based SECRETS to effectively losing and managing your weight…. So now here we go!
You have got to end the frustration of stepping on a typical, old school scale and not REALLY knowing what’s going on with your body, your weight and your efforts to lose pounds. That one simple number on a scale often causes confusion, agitation and other emotional responses. Maybe you have been there, done that? There is likely more you need to know!