The "M" in T.E.A.M.

In our last 3 blogs we’ve progressively touched on how our weight loss program emphasizes that our clients on this journey with us always “Think T.E.A.M.”

Recall, we’ve broke that word TEAM down and hit on the meaning of each letter.

  • “T stands for Targets” and that any successful TEAM must be crystal clear on what they are aiming for. An unclear or unrealistic weight loss goal is often the exact reason for failure.
  • “E stands for Execution”: the aspect of following up and following through with the “DOING” of what is required to HIT that meaningful target … to lose weight and create a focused lifestyle change.
  • “A stands for attitude”: The “BIG LOSERS” (those who come in, set a target, follow the program, reach their big goals and truly change their lifestyle so they keep the weight off) have one thing in common: they have a powerful and positive ATTITUDE! It really IS THE DIFFERENCE MAKER!
  • So, what about the “M”?

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The 'A' in T.E.A.M.

In our last 2 blogs we’ve shared that our weight loss program strongly advocates that people on a weight loss journey really focus on this: “Think T.E.A.M.”

We shared that “T stands for Targets” and that any successful TEAM must be crystal clear on what they are aiming for. An unclear or unrealistic weight loss goal is often the exact reason for failure.

Then we discussed that the “E” in TEAM stands for EXECUTION: the aspect of following up and following through with the “DOING” of what is required to HIT that meaningful target … to lose weight and create a focused lifestyle change. Next comes the “A” in TEAM ….

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The 'E' in T.E.A.M.

In our last blog we shared that, in our weight loss culture, we strongly advocate that people struggling with their weight have got to “Think TEAM!”

We, also, explained that “T stands for Targets” and that a successful TEAM must be crystal clear on what they are aiming for. An unclear or unrealistic weight loss goal is often the exact reason for failure.

Next, we come to the “E” in TEAM. We like to think of the word EXECUTION!

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The 'T' in T.E.A.M.

The vast majority of people reading this will realize it’s a total no-brainer to say that weight loss is often a very confusing, over-whelming, frustrating and irritating topic. It is almost always a significant and challenging process. If it was easy nearly everyone would succeed in it and we wouldn’t have the epidemic-like statistics related to weight issues and obesity here in The United States. Not to mention that the issue is a very personal matter in most cases. Stress, emotion and self-esteem are typically involved. Plus, it can get quite urgent or serious in nature when chronic health concerns associated with obesity creep into the picture.

The bottom line is this: Weight loss is a tough issue in which many people feel alone and lost. High percentages of people are losing the battle. For these reasons, we advocate over … and over … and over that people struggling with their weight have got to “Think TEAM!”

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Part 2 About Type 2

In our last blog we shared some Type 2 Diabetes stats and figures from an article from healthline.com. Remember how these numbers and facts seem so crazy and out of control? How could something so preventable be so common?

The problem is that most people just don’t understand the physiology of how fat (especially belly fat) causes this common condition to happen in the first place.

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